Victoria Yoga & Pilates

MokSana offers a variety of yoga styles from different traditions, giving patrons an opportunity to try varying instruction. Classes available include: restorative, flow, hatha, pilates/ yoga combo, kundalini flow and more. A comprehensive 250-hour yoga teacher certification program is available for those who want to take their practice a step further.

Cadence Fitness, with two locations in downtown Victoria and Langford, fills a gap in the market for pole and aerial fitness. A variety of unique and fun classes are offered including pole dancing, adult ballet, aerial yoga (yoga while suspended with slings), aerial hoop, belly dancing, hip hop, Pilates and more. Special workshops, teens and kids classes, and children's parties are also available.

Yoga Shala pride themselves on offering authentic yoga teachings, encouraging each student to follow their own yogic path. An ashtanga yoga studio, owner Jennifer Pritchard received her training in Mysore, India, the birthplace of the ashtanga tradition.

Enjoy yoga classes & pilates classes on Victoria’s Westshore in Langford. Plus sign up for yoga & pilates teacher training & get yoga teacher training certification from instructor Laura Phelps, M.A.

Queenswood is more than a yoga studio. They are a retreat centre located on a 14-acre wooded-property in Saanich just outside of Victoria. They focus on wellness and renewal through retreats designed for personal and spiritual development. A sabbatical program is available for people in ministry and academics. Conference space is available as well. Regular drop-in classes are offered in meditation and yoga, and reiki treatments and counselling are available by appointment.

Located at Fort and Cook, Shanti is conveniently located in downtown Victoria and offers a variety of yoga styles. Operating in conjunction with Bikram Hot Yoga on the opposite side of the street, memberships are good for either studio. Yoga styles at Shanti include Akhanda, Yanumoja, Hatha, Vinayasa Flow and restorative yoga.

The Iyengar Yoga Centre follows the yogic tradtion as developed by BKS Iyengar. In this spirit, the studio is non-profit. Classes are offered in two large studio spaces complete with props as needed.

A non-intimidating atmosphere, this Pilates studio focuses on health, fitness and overall well-being. Classes are small and a progressive approach to Pilates is offered, adding elements of yoga when appropriate.

Ashtanga Yoga Victoria is a community of dedicated Yoga Practitioners and Teachers devoted to preserving and transmitting the traditional teachings of Yoga in the heart of downtown Victoria - Market Square. Jeff and Harmony Lichty are the founders and primary teachers, and have traveled internationally teaching yoga classes and workshops all over the world.

Radha Yoga Centres focus on a holistic and spiritual approach to Yoga. Hatha classes offer a gentle approach to Yoga. Along with Yoga postures (asanas), meditation, reflection and relaxation are important aspects of the class. Classes and special workshops are held throughout the city. Satsang is held every Sunday night (call for directions). Radha Yoga Centres, in operation for more than 20 years, can be found throughout North America and England.

Barefoot at Heart is a boutique style yoga and wellness studio located in the Mt.Tolmie area. When students arrive at this peaceful studio, they will be greeted with a smile and a hot cup of complimentary tea. There is a wide variety of classes to choose from taught by knowledgeable and compassionate instructors. Leave feeling refreshed and rejuvenated.

Moksha offers hot yoga with cardiovascular benefits to stregthen and lengthen muscles. Private and semi-private sessions are available at clients' homes or at their studio.

Located in Fairfield, Hemma offers acupuncture and yoga classes. Choose from vinyasa flow, hatha flow, Anusara-inspired, yin and restorative yoga classes by a variety of teachers. Community acupuncture treatments are available, meaning that high-quality care is provided in a group setting. Fees are on a sliding scale.

Gentle beginner friendly yoga or private yoga lessons.

Little Gurus offers yoga classes for kids with a focus on breathing and postures. Little People classes are geared toward 3-5 year olds and Big Kids are for 6-10 years. A teen class and whole family are also offered. The teachers at Little Gurus can also visit daycares, schools, birthday parties and other private bookings. Classes take place at the Yoga Shala.

Located in Langford, this certified Bikram studio offers yoga in a heated room to optimize the heath benefits of this practice. All levels (even beginners) are welcome as classes consist of 26 beginner yoga postures. The studio is located off the Trans Canada Highway, Exit 14 to Langford in the Langford Mall.

This is Vancouver Island's fist Bikram Yoga studio, offering yoga in a heated room in accordance to this modern tradition. Ninety-minute classes consist of 26 postures designed to suit any person of any skill level.

Kula Studio is committed to community health and vitality through yoga and Pilates classes as well as acupuncture, Qi Gong, and massage. The studio space is small, allowing for intimate classes to a maximum of eight participants. Kula is found in Fernwood on Haultain.

Anusara-inspired 200 hour teacher training, pre-reg classes, workshops and retreats worldwide.

This yoga studio offers daily classes in a variety of styles, including hatha flow, yin yoga, vinyasa flow and restorative yoga. A portion of their profits go toward a program called Vision Programming, which allows them to offer yoga classes to those who are financially disadvantaged. The Yoga Den is located in Fernwood on Gladstone Avenue.

Bikram Yoga Saanich offers a studio heated to around 40 degrees celcius, and a non-toxic rubber flooring. The studio prides itself in being sustainable by employing recycling measures. New members and beginners are always welcome. A special $5 Karma Yoga class is offered on Fridays, with proceeds going to charity.